每日速读!2023每日高分电影打卡推荐【永不言弃】
2023-04-17 14:11:23 来源：哔哩哔哩
2023.1.22
(相关资料图)
一、【07.30-08.20】
人们脑子里有烦恼的时候会感到焦虑
Well,people feel anxiety when they have lots of worry in thirie brains,
这会让他们感到内疚
and it makes them feel bad inside.
你知道我把这种坏想法叫什么吗
You know what I call those kind of bad thoughts?
垃圾想法
Junk thoughts.
像垃圾食品一样
Like junk food?
是的 有点像垃圾食品
Hm-hm.Kinda like junk food.
就像你吃了垃圾食品后 觉得内疚
Kinda like when you,you feel really bad inside,
like after you've eaten too much junk food.
我的职责就是帮你理解
And it's my job to help you understand
并克服这种垃圾想法
and get rid of those junk thoughts. Okay?
把垃圾想法当做霸凌
Think of your junk thoughts like bullies.
当你被霸凌时 通常会怎样
You give into a bully,what usually happens?
他们会继续欺负你
They just keep bullying you.
没错 垃圾想法也会这样
Exactly. Junk thoughts are the same way.
你必须勇敢起来并告诉他们你不害怕
You have to stand up to them and tell them you're not afraid.
二、【21.30】
他必须明白生命中有些事是必须做的
He has to understand that sometiomes in life there are things that he has to do,
我知道
I know.
即使他不喜欢
…that he doesn't like.
三、【37.32】
焦虑和抑郁总是一起出现
Look,anxiety and deperssion are often co-occuring.
彼此激发恶化
One can often exacerbate the other.
有时药物治疗会有用
Sometimes medications can help.
四、【1.06.46】
双相障碍
Bipolar disorder.
五、【1.08.25】
第一条任何时候总得有人知道
So the first rule is that someone needs to know where you are
你在哪
at all times.
所以你要去任何地方包括厕所
That means if you need to go anywhere,even to the bathroom,
也得经过成年人同意 懂了吗
youo gotta ask an adult for permission. Got it?
真的吗 这是哪 监狱吗
Seriously? What is this,jail?
我们不知道你在哪就保障不了你安全
We can't keep you safe if we don't know where you are.
六、【1.17.23】
和人一起玩总比电子设备好
It's, it's cool hanging out with people instead of electronics.
七、【1.19.40】
我前几天发现一句名言想和大家分享
I,uh,I found a quote the other day that I, I wanted to share.
生命短暂，活下去
Um,"Life is short;live it.
爱情罕有，抓住她
Love is rare;grab it.
脾气不好，甩掉他
Anger is bad;dump it.
恐惧很糟，面对他
Fear is awful;face it.
回忆美好，珍惜他
Memories are sweet;cherish them."
——永不言弃